HEALTH + WELLNESS CHANGES FOR 2019!

This post is sponsored by Farm Fresh to You. All photography, recipes, and content are my own.

If you’re following me on Instagram, you’ve probably noticed that once January hit, I got back on track with my health, fitness and wellness routines for 2019. I started working out again (5 times a week, basically Monday through Friday), as well as cooking all meals at home (breakfast, lunch, and dinner) and keeping up with my skincare and wellness routines.

When it comes to cooking at home, I want three things: FAST, FRESH and CONVENIENT! Enter… Farm Fresh to You.

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HEALTH & WELLNESS HABITS FOR THE NEW YEAR!

This is a sponsored post written by me on behalf of Tyson Foods, Inc. All opinions are entirely my own.

I can’t believe it’s been another year! I remember typing out my New Year’s resolutions for 2017 and I honestly don’t know where the time goes. How is it already 2018?! Last year I was determined to focus on health & wellness and to be fair, the first half of the year I was pretty good, but somewhere around that half-way point, I fell back on my workout routine, slacked on my healthy food choices and ended up where I am now which let’s just call it… not my summer bod.

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FRUITY PROTEIN SMOOTHIE W/ COLLAGEN – VITAL PROTEINS

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Okay, so I’ve been using the heck out of my Nutri Ninja and making a ton of smoothies lately and I have to say, this one is my favorite so far!

Why is it so amazing???  It’s packed with strawberries, blueberries, blackberries and raspberries, full of anti-oxidants and contains two delicious collagen powders that have tons of benefits!

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